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Freediving in Eilat offers a transformative journey of self-discovery while exploring the breathtaking depths of the Red Sea. Whether you’re new to diving in Eilat or a seasoned enthusiast, this experience combines the beauty of the underwater world with a connection to your inner self.
Feel the water on your skin, embrace the growing pressure, and lose yourself in the deep silence. From the weightlessness of the descent to the unique sensations of free diving, Freedive EILAT offers unmatched adventures for everyone.
Eilat is a top destination for freediving and scuba diving in Eilat, with crystal-clear waters and vibrant marine life. Whether you’re discovering Eilat diving for the first time or pursuing advanced underwater challenges, this city offers the perfect blend of adventure and serenity.
Explore freediving today and unlock the magic of the Red Sea!
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Freediving courses in Eilat
Aida 1- intro to freediving
A basic freediving course is the gateway to the world of freediving.
This course is ideal for those who want to come to experience a fun introduction to the world of diving in Eilat without the in-depth learning of our full beginner course.
The course aims to expose participants to the magic of diving underwater while holding your breath, all while ensuring safety and maintaining a sense of enjoyment.
Throughout each day, we will explore and discover more of the world of freediving and the abilities within us.
On the first day of our basic freediving course, we will practice proper breathing techniques before and after holding your breath.
We’ll introduce you to freediving equipment and provide hands-on experience with it throughout the course.
We will cover freediving safety and emphasize the importance of always diving with a trained buddy, never alone.
You’ll spend time in the crystal-clear waters of the Red Sea and dive into the depths of the ocean.
We’ll take amazing photos both underwater and above the surface.
You will also learn about world records and the different styles within our sport.
In summary, this course is a unique attraction in Eilat, offering a safe and exciting introduction to the world of freediving in Eilat.
Our water training takes place at various dive sites in Eilat, with Coral Beach being the primary location for our lessons. After completing the course, you’ll have the opportunity to explore other popular dive sites such as The Mosquito, The Stille, Catz’a Beach near Dolphin Reef, and Lighthouse Beach near the underwater observatory.
If you’re short on time, we offer the option of completing the training in just one day.
Aida 1- intro to freediving
Course details:
- Course Duration: 2 days
- Activity Hours: 10 am to 3 pm
- Cost: 1,200 NIS
Aida 2- Freediving beginner course
Course details:
- Course Duration: 3 days
- Activity Days & Hours:
- Thursday: 10 am to 3 pm
- Friday: 6:45 am to 3 pm
- Saturday: 9 am to 2 pm
- Cost: 1,750 NIS
Aide 2- beginner course
The beginner freediving course is a professional and comprehensive course that we teach over 3 days, which includes 5 water training sessions, 3 depth training sessions in the sea, and 2 pool training sessions.
This course is ideal for those who want to learn freediving in-depth and gain the tools necessary to take their freediving to the next level.
Unlike the basic freediving course, the beginner course is a professional program, and as a school, we are committed to elevating your skills to a higher level of performance in order to certify you as a freediver.
Apart from the fun, the freediving course has specific goals we aim to help you achieve.
In the AIDA 2 course, our goal is to train you to dive comfortably to a depth of 12-20 meters using a pair of fins, with proper fin technique. Additionally, we want you to be able to comfortably dive to a distance of 40 meters in the pool, utilizing relaxation and correct breathing.
During static training, we will help you hold your breath for up to 2:00 minutes, guiding you through the urge to breathe and overcoming it, ensuring you succeed.
Everything will be tailored to your individual pace, focusing on building your confidence and helping you understand and overcome the challenges you may face along the way.
Prerequisite requirements to join the beginner freediving course, according to the organization’s guidelines, are:
- Age 16 with parental consent
- A 200-meter swim test without fins
Throughout the course, you’ll have the opportunity to dive at the most beautiful dive sites in Eilat, with lighthouse Beach being our primary location for sea training.
At the end of the course, you’ll be able to explore the various dive sites in Eilat on your own and enjoy the abilities you’ve developed during the course.
You are not required to bring freediving equipment to the course with us, as we provide new, high-quality equipment for the duration of the course, including:
Freediving wetsuit, mask, snorkel, fins
However, you will need to bring a towel, hat, sunscreen, and a reusable water bottle.
It is possible to split the freediving course, with pool training sessions held in Tel Aviv and water training sessions in Eilat.
Aida 3- Advanced course
The advanced freediving course is designed for individuals who have already completed initial training with a recognized freediving organization and are eager to improve their skills, dive deeper, and dive more efficiently in Eilat.
The purpose of this course is to refine your freediving techniques and enhance your understanding of the sport, all under close supervision and professional guidance. You will gain a deeper theoretical understanding of essential topics like pressure equalization during dives, proper breathing techniques, different diving styles, freefall mechanics, and safety. Additionally, we will focus on utilizing your dive reflex (mammalian diving reflex) to make your dives easier and safer.
The advanced freediving course aims to help you achieve key performance goals:
Complete a static breath-hold of 2:45 minutes through proper training, without hyperventilation or breathing manipulation.
Dive 55 meters in the pool with the aid of neck weights, achieving perfect neutral buoyancy.
Dive to depths of 24-30 meters in the sea using fins and rope pulling, applying the most efficient technique.
This course represents a significant shift in your development as a freediver. Unlike a beginner, who is focused on simply diving deeper or farther, we concentrate on helping you become a more efficient freediver, maximizing the use of buoyancy changes during both descent and ascent.
In the process, we will improve your training methods and help you build a tolerance to carbon dioxide and low-oxygen environments, all while maintaining relaxation.
Aida 3- Advanced freediving course
Course details:
- Course Duration: 3 days
- Activity Days & Hours:
-
10 am to 3 pm
- Cost: 2,000 NIS
Aida 4- master freediving course
Course details:
- Course Duration: 5 days
- Activity Days & Hours:
- 10 am to 3 pm
- Cost: 3000 NIS
Aida 4- master freediving course
The Master Freediving Course (AIDA 4) is designed for certified divers who have completed the beginner and advanced courses and are looking to take their freediving skills to the highest level. The course includes training in pool freediving styles (you can complete the pool-style training alongside the course if you haven’t completed it before).
The minimum requirements to complete the AIDA 4 course are:
- Static breath-hold of 3:30 minutes.
- 70-meter distance dive in the pool.
- Minimum depth of 32 meters with fins.
Upon completion of the course, you will be eligible to work with us as an assistant instructor in training sessions and courses.
This course truly transforms you into a freediving master. The depth of knowledge and the time spent together will help you become an exceptional freediver and provide you with valuable tools to keep progressing in the sport.
The AIDA 4 course is a highly invested course, combining extensive knowledge and experience. There is also the option to spread the course over multiple days to ensure comprehensive learning.
AIDA Instructor Course
The AIDA Instructor Course is considered the top-tier instructor training program in the field of freediving, both within freediving in Israel and internationally. This comprehensive course typically lasts between 7 and 10 days, with the duration depending on factors such as group size and the specific requirements outlined by the organization according to their standards.
AIDA INSTRUCTOR Course Requirements:
- Over the age of 18.
- Valid First Aid certification.
- Completion of the Master Freediving course.
During the course, you will learn how to build a lesson plan and enhance your theoretical knowledge. You will also learn about the organization’s interface and the various standards required of each active instructor. Along with daily classroom instruction, you will also need to complete assignments and demonstrate personal skills in the water in order to earn the freediving instructor certification.
Classroom Certification Requirements:
- AIDA 1/2/3/4 course exams and Instructor exam.
- Successful delivery of a theory lesson.
- Successful delivery of a gear lesson.
Water Certification Requirements:
- A fins dive to 40-50 meters.
- A dive to 30 meters in a minimum time of 1:30 minutes.
- A 1-minute static breath-hold at 15 meters and rescue a diver from depth who is unconscious.
- Endurance test: 5 dives to 20 meters with 1-minute recovery between each dive.
- Rescue a diver from 25 meters who is unconscious.
- Static breath-hold of 4:00 minutes (without hyperventilation).
- Demonstration of CNF, DNF, and VWT styles.
- First water lesson demonstration.
- Time management and group control.
As part of the course, you will also be required to conduct one course under supervision and assistance from us, after which you will complete your training.
Upon successful completion of the course, you are invited to begin integrating into the instructor path and become a part of our freediving school.
AIDA Instructor Course
Course details:
- Course Duration: 7 days
- Activity Days & Hours:
- 9 am to 3 pm
- Cost: 7000 NIS
Freediving training sessions
Group Training Sessions in Eilat
Group training sessions take place every morning at regular times, with each session lasting between one to two hours, according to your preference.
The goal of these group sessions is to provide the most professional platform and safety framework possible. During the training, you will meet freedivers of all levels, offering a great opportunity to connect with the growing community in Israel, especially in Eilat.
Participants will be exposed to new approaches and training methods in freediving that you may not have heard of before. Additionally, you can challenge yourself in a safe and supportive environment.
Of course, there will also be a freediving guide in the water to assist with any questions or needs you may have (perhaps you’d like them to observe and provide constructive feedback).
These group sessions are suitable for anyone who has received professional training, whether in Israel or abroad.
Personal Freediving Training in Eilat
Personal training is suitable for all levels of freedivers in Israel.
During the session, we will refine the technique of the specific style you wish to practice. Part of the training will be recorded on video because seeing yourself in action helps identify mistakes and fine-tune your performance.
Personal training sessions are available every day, primarily in the morning hours.
During the session, a safety diver will accompany you, ensuring your safety in the water and providing professional advice based on their experience.
The session will partially include video analysis, allowing us to review and analyze your dive after leaving the water, helping you perfect the technical aspects for your ongoing training.
You can choose to train in any competitive freediving discipline with constant weight (monofin, bi-fins, free immersion, or no fins). For personal training in extreme styles (variable weight or no limits), special arrangements must be made in advance to ensure availability and safety.
Personal training is suitable for any freediver who has undergone professional training.
FAQs About Freediving in Eilat
Freediving is a form of diving where you hold your breath and dive underwater without using a tank or breathing apparatus. Unlike scuba diving, where you rely on external oxygen tanks, freediving focuses on breath-hold techniques, mental control, and physical efficiency to explore the underwater world naturally.
No, you don’t need to be a professional swimmer! Basic swimming skills and comfort in the water are enough to start. Freediving courses teach you all the necessary techniques to dive safely and efficiently.
A beginner freediving course typically takes 2-3 days. These courses include theoretical lessons, pool training, and open-water sessions to practice and refine your skills.
The minimum age for most beginner freediving courses is 12 years old. However, some schools might have specific courses designed for younger participants.
Yes, you can! Freediving courses are designed to help you feel comfortable and safe in the water. Instructors are trained to guide you gradually and work with you to overcome any fears or challenges.
The most popular location for freediving courses in Israel is Eilat, thanks to its clear waters and ideal diving conditions. Other locations like the Mediterranean Sea (Tel Aviv, Herzliya) also offer courses, but Eilat is the top choice for both beginners and advanced divers.
FAQs About Freediving in Israel
No, a formal license is not required to freedive. However, professional training is essential to ensure your safety and technique. Completing a certified freediving course (like AIDA or SSI) provides you with the knowledge and skills needed to dive safely.
Absolutely! Freediving improves physical fitness by strengthening your lungs, increasing your stamina, and enhancing overall flexibility. It also boosts mental health by promoting relaxation, mindfulness, and stress management through breath control and focus.
Yes! While Eilat is the most popular location due to its clear waters and calm conditions, there are other great freediving spots along the Mediterranean coastline, including Tel Aviv, Herzliya, and Caesarea. These locations are more seasonal and weather-dependent compared to Eilat.
Many freediving schools in Israel offer advanced courses and workshops for experienced divers. These include disciplines like constant weight with no fins, variable weight diving, and personalized coaching to refine techniques and break personal records. Special training camps and apnea workshops are also available.
